A Workout for Your Mental Health

Erin WileyArticles

Keep stress from the Covid pandemic and other events under control by sticking with these daily practices

By Elizabeth Bernstein
Jan. 17, 2021 4:00 pm ET

Stressed out? Grumpy? Tired all the time?

You need a mental-fitness regimen.

For months, therapists have reported a significant increase in clients who are anxious, worried or depressed over current events—the Covid-19 pandemic, economic woes, civil unrest…

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