Erin shares some interesting new research on Schizophrenia, And covered topics including OCD, Hoarding and Internal Family Systems therapy work… plus info on this winter’s retreat In January 2020!
This week, Erin and Tallie discuss the cultivation of autonomy in children, quitting the bad habit of complaining, and CBD oil as a possible treatment for anxiety.
This week, topics include why we shouldn’t shame kids, gratitude practices that lead to greater happiness, and how changing your sleep patterns can make you less depressed!
Tallie and Erin discuss change & how to manage it more gracefully, the physical cost of too much electronics usage, and the broken state of America’s mental health system.
Erin & Mike tell all about how the avoider/pursuer roles they’ve played over the years have impacted their marriage.