Keep stress from the Covid pandemic and other events under control by sticking with these daily practices
By Elizabeth Bernstein
Jan. 17, 2021 4:00 pm ET
Stressed out? Grumpy? Tired all the time?
You need a mental-fitness regimen.
For months, therapists have reported a significant increase in clients who are anxious, worried or depressed over current events—the Covid-19 pandemic, economic woes, civil unrest…