NEW Podcast: Manage Your Shift
Coming Late Fall 2020!
Until then: Join our Private Ladies-Only Facebook Group!
Episode 23:
Erin talks about the macho American fallacy that real men are tough and rough and not sensitive.
Episode 22:
Erin shares some interesting new research on Schizophrenia. Other topics included OCD, Hoarding and Internal Family Systems therapy work. Also, info on this winter's retreat In January 2020!
Episode 21:
This week, Erin and Tallie discuss the cultivation of autonomy in children, quitting the bad habit of complaining, and CBD oil as a possible treatment for anxiety.
Episode 20:
This week, topics include why we shouldn't shame kids, gratitude practices that lead to greater happiness, and how changing your sleep patterns can make you less depressed!
Episode 19:
Tallie and Erin discuss change & how to manage it more gracefully, the physical cost of too much electronics usage, and the broken state of America's mental health system.
Episode 18:
Erin & Mike tell all about how the avoider/pursuer roles they've played over the years have impacted their marriage.
Episode 17:
Link: Kaila Mugford
Link: Still Standing Magazine
Episode 16:
Link: Dermatology Associates
Link: Driven Fitness Studio